What Is Virtual Training?
Virtual Training brings The Birds Nest's golf-specific coaching to you, wherever “you” happens to be. After a one-on-one Virtual Initial Assessment, we build a personalized monthly plan around what we find — a live coaching session with your trainer, plus guided at-home workouts you complete on your own — so you keep progressing on your schedule, not just inside our four walls.
Who It's For
Virtual Training is built for golfers who want The Birds Nest's coaching without the commute — frequent travelers, golfers outside the Watkinsville area, or anyone who trains best on their own time with a coach checking in along the way. If you can find a little space to move and a phone or laptop for Zoom, you're set up to start.
1. Virtual Initial Assessment — 60–75 minutes, via Zoom
Every Virtual Training plan starts with a one-on-one Zoom assessment. We'll look at your foundational movement patterns, mobility, strength, power, and rotational control, along with your goals, injury history, and how golf fits into your life. You'll get simple setup instructions ahead of time — what to wear, how to set up your space, and how to angle your camera — so the session runs smoothly. Afterward, you'll receive a personalized summary of your top priorities and recommended plan.
2. Your Monthly Training Plan
From there, we build a plan around what we learned: two live virtual coaching sessions each month for real-time corrections and progressions, plus guided workouts you'll repeat in between live sessions — complete with video demos, coaching cues, and clear instructions. As you check in and submit progress videos, we adjust your plan so it keeps working as you improve.
How It Works
What to Expect
Whether you're chasing more rotation, better mobility, more strength, or a more consistent swing, Virtual Training gives you the flexibility of at-home training with the personal attention of one-on-one coaching. Expect regular touchpoints with your coach, a plan that evolves with you, and the accountability of knowing someone's watching your progress — even when you're training solo.
Live Virtual Sessions
Twice a month, you'll meet your coach on Zoom for a focused, hour-long session built around your goals and assessment results. This is where we refine your technique, progress your program, and answer whatever's come up since your last check-in.
Guided At-Home Workouts
Between live sessions, you'll complete a structured workout two to three times a week — on your own schedule, with clear instructions, video demonstrations, and coaching cues built in. It's a professional program you can run without a coach in the room.
Weekly
Check-ins
Each week, you'll send a quick update — and, if you'd like feedback on your form, a short video. Your coach reviews it, makes adjustments, and keeps your plan moving in the right direction.
Virtual vs. In-Person: Which Is Right for You?
Both paths use the same body-swing philosophy — they differ in how often you're with your coach and where the work happens.
Virtual Training
Two live coaching sessions a month, plus guided workouts to complete on your own in between meetings. Built for golfers who want expert coaching without meeting in-person each week.
In-Person Training
Weekly (or multiple-times-weekly) hands-on sessions at our studio, full access to our performance facility and simulator, plus the same guided at-home workouts between visits
Not sure which fits? Book a free 10-minute consultation and we'll help you decide.
Invesment
Prices starting at
$125
Virtual Initial Assessment
$199/month
Monthly Training Plan
Getting Started
1
Book your Virtual Initial Assessment online.
2
Complete a short intake form and submit a few movement or swing video clips beforehand.
3
Meet your coach on Zoom for your assessment.
4
Receive your custom plan within 24–48 hours and start training.