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Initial Consultation

Before initiating your individualized training program, we will conduct a comprehensive initial assessment. This assessment, defined by the Titleist Performance Institute, is essential for gathering all necessary information to develop an effective training plan to fit your needs.

 

TPI’s Assessment Screen

If you don’t assess, it’s just a guess.

To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.

The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.

Personal Improvement Sessions

1

Flexibility & Mobility

Unlock your full golf potential with our specialized mobility training. Focus on enhancing flexibility and reducing the risk of injuries, tailored to golfers of all levels.

2

Strength & Conditioning

Boost your golf performance with our strength and conditioning sessions. Designed to increase power, endurance, and muscle strength specifically for golfers.

3

Golf Simulator Coaching

Experience a state-of-the-art golf simulator session to analyze and improve your golf techniques. Perfect for all ages looking to sharpen their game.

Small Group Classes

Welcome to our small group classes! Whether you're just starting out, looking to enhance your skills, aiming to join a school team, or simply want to keep playing the game you love, The Birds Nest has the perfect environment for you. Join us to connect with others in your area who share your goals while improving your abilities on the course. Let's take your game to the next level together!

Golf Club Details

Tournament Package

Get tournament ready with us! We are dedicated to helping you reach your peak performance through tailored workout plans and nutritional guidance. Available in one-, three-, and six-month packages. Let's embark on this journey together and achieve your goals! Please contact us if the times listed do not work for you. 

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