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Golf Performance Training for Every Stage of Your Game

Whether you're looking to improve mobility, build strength, sharpen your swing, or prepare for tournament play, The Birds Nest offers golf-specific training designed to help you move better, feel stronger, and perform your best.

Personal Improvement Sessions

INITIAL Assessment

If you don't assess, it's just a guess.

Before beginning personal improvement sessions, all new clients complete an Initial Assessment— a TPI assessment designed to evaluate movement quality, mobility, swing mechanics, fitness level, and injury history. This screening helps us better understand your body and build a customized plan tailored to your goals, performance needs, and long-term development on the course.

Private Session Areas of Focus

Flexibility & Mobility

Unlock your full golf potential with our specialized mobility training. Focus on enhancing flexibility and reducing the risk of injuries, tailored to golfers of all levels.

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Strength & Conditioning

Boost your golf performance with our strength and conditioning sessions. Designed to increase power, endurance, and muscle strength specifically for golfers.

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Golf Simulator Coaching

Experience a state-of-the-art golf simulator session to analyze and improve your golf techniques. Perfect for all ages looking to sharpen their game.

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Train Virtually

Can't make it into the studio? Our Virtual Training program brings the same body-swing coaching to you — a one-on-one virtual assessment, a monthly training plan, and a coach in your corner, wherever you're working out.

Team Training

Team Training is designed to help golfers improve together. Through customized fitness, mobility, and performance training, teammates can build strength, move more efficiently, and develop a shared approach to preparing for success on the course.

Golf Driving Range

Group & Specialty Classes

Whether you're just getting started, looking to stay active in the game you love, or want a class built around who you're training with, our group classes offer a fun, social environment to build skills, boost your performance, and connect with fellow golfers in your community.

Ages 3-5

FIND YOUR CLASS:

Ages 3-5

Ages 5-10

Ages 11-13

Ages 14-18

Ages 55+

Women

Men

By Age

Small Group Classes

Ages 3-5
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Fledglings: Ages 3–5

A mini‑and‑me movement class that builds coordination, balance, and confidence through playful golf‑themed activities. Adults participate in every session to support early athletic development.

Birdies: Ages 5–10

Small‑group coaching that blends golf fundamentals with athletic training — grip, stance, and swing basics paired with fun movement drills that improve balance, coordination, and body awareness.

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Ages 5-10
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Condors: Ages 11–13

Training designed for growing golfers, combining swing‑mechanic development with strength, mobility, and speed work to build a solid athletic foundation.

Ages 11-13

Eagles: Ages 14–18

Performance training for competitive high‑school golfers pursuing the next level. Sessions focus on swing mechanics, rotational power, conditioning, mobility, and the mental game needed for tournament play.

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Ages 14-18
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Albatrosses: Ages 55+

Mobility, strength, and stability training tailored for new or lifelong golfers — helping you maintain swing speed, reduce pain, and keep playing with confidence for years to come.

Ages 55+

By Audience

Specialty Classes

Golf Player Outdoors

Fore the Ladies

Whether you're brand new to golf or ready to sharpen your skills, our Ladies Only Golf Class blends movement, strength, and swing fundamentals in a fun, supportive environment. Build confidence, improve your athletic foundation, and connect with other women who love the game.

Fore the Ladies

Men's Performance Hour

A focused hour of golf-specific strength, mobility, and performance training for men looking to move better, build power, and play stronger alongside others working toward the same goal. 

Golfer Swinging Club
Men's Performance Hour

Tournament Packages

Prepare for peak performance with personalized golf fitness and nutrition coaching designed to help you train smarter, build endurance, and feel confident on tournament day. Available in 8 and 12-week packages.

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Not sure where to start? Book an assessment and we'll help you find the right fit and get your initial appointment on the books.

Golf Club Details

Secure Your Spot in The Nest

Whether you’re looking for in-person or virtual personalized coaching, group training, or tournament preparation, we’re here to help you find the right fit for your goals and experience level.

Not Sure Where to Start? Let's figure it out together. Grab a free 10-minute consult and we'll find your best fit.

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