Golf Performance Training for Every Stage of Your Game
Whether you're looking to improve mobility, build strength, sharpen your swing, or prepare for tournament play, The Birds Nest offers golf-specific training designed to help you move better, feel stronger, and perform your best.
Personal Improvement Sessions
INITIAL Assessment
If you don't assess, it's just a guess.
Before beginning personal improvement sessions, all new clients complete an Initial Assessment— a TPI assessment designed to evaluate movement quality, mobility, swing mechanics, fitness level, and injury history. This screening helps us better understand your body and build a customized plan tailored to your goals, performance needs, and long-term development on the course.
Types of Private Sessions
Flexibility & Mobility
Unlock your full golf potential with our specialized mobility training. Focus on enhancing flexibility and reducing the risk of injuries, tailored to golfers of all levels.
Strength & Conditioning
Boost your golf performance with our strength and conditioning sessions. Designed to increase power, endurance, and muscle strength specifically for golfers.
Golf Simulator Coaching
Experience a state-of-the-art golf simulator session to analyze and improve your golf techniques. Perfect for all ages looking to sharpen their game.
Small Group Classes
Whether you're just getting started or looking to stay active in the game you love, our small group classes offer a fun, social environment to build skills, boost your performance, and connect with fellow golfers in your community.
Mini & Me Classes
Fledglings - Golf Movement & Play
Fledglings Golf Movement & Play (ages 3-5) builds confidence, coordination, and early golf skills through fun, imaginative movement. Little athletes explore, jump, balance, roll, swing, and play their way into strong foundations. Give your little one a place to grow, move, and discover the joy of golf.
This is a mini & me class, meaning kids must be accompanied by an adult throughout the session. Together, you'll support your child as they learn, move, and play their way into early athletic confidence.
Tournament Packages
Prepare for peak performance with personalized golf fitness and nutrition coaching designed to help you train smarter, build endurance, and feel confident on tournament day. Available in 8 and 12-week packages.
Not sure where to start? Book an assessment and we'll help you find the right fit and get your initial appointment on the books.
Secure Your Spot in The Nest
Whether you’re looking for personalized coaching, group training, or tournament preparation, we’re here to help you find the right fit for your goals and experience level.
Not Sure Where to Start? Let's figure it out together. Grab a free 10-minute consult and we'll find your best fit.