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Golf Performance Training for Every Stage of Your Game

Whether you're looking to improve mobility, build strength, sharpen your swing, or prepare for tournament play, The Birds Nest offers golf-specific training designed to help you move better, feel stronger, and perform your best.

Personal Improvement Sessions

INITIAL CONSULTATION

If you don't assess, it's just a guess.

Before beginning personal improvement sessions, all new clients complete an Initial Consultation — a TPI assessment designed to evaluate movement quality, mobility, swing mechanics, fitness level, and injury history. This screening helps us better understand your body and build a customized plan tailored to your goals, performance needs, and long-term development on the course.

Types of Private Sessions

Flexibility & Mobility

Unlock your full golf potential with our specialized mobility training. Focus on enhancing flexibility and reducing the risk of injuries, tailored to golfers of all levels.

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Strength & Conditioning

Boost your golf performance with our strength and conditioning sessions. Designed to increase power, endurance, and muscle strength specifically for golfers.

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Golf Simulator Coaching

Experience a state-of-the-art golf simulator session to analyze and improve your golf techniques. Perfect for all ages looking to sharpen their game.

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Team Training

Team Training is designed to help golfers improve together. Through customized fitness, mobility, and performance training, teammates can build strength, move more efficiently, and develop a shared approach to preparing for success on the course.

Golf Driving Range

Small Group Classes

Whether you're just getting started or looking to stay active in the game you love, our small group classes offer a fun, social environment to build skills, boost your performance, and connect with fellow golfers in your community.

Golfer Carrying Bag
FORE THE LADIES

Confidence
on the Course

Whether you’re brand new to golf or looking to refine your game, our Ladies Only Golf Class offers a fun, supportive environment to build confidence, improve your skills, and connect with other women who love the game.

Tournament Packages

Prepare for peak performance with personalized golf fitness and nutrition coaching designed to help you train smarter, build endurance, and feel confident on tournament day. Available in 8 and 12-week packages.

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Not sure where to start? Book a consultation and we'll help you find the right fit and get your initial assessment on the books.

Golf Club Details

Secure Your Spot in The Nest

Whether you’re looking for personalized coaching, group training, or tournament preparation, we’re here to help you find the right fit for your goals and experience level.

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