Know Before You Train
A complete, golf-specific evaluation designed to understand how your body moves — and how it affects your swing — available in person or virtually.
Before beginning personal improvement sessions — in person or virtual — all new clients complete an Initial Assessment. This comprehensive evaluation assesses movement quality, physical strengths and limitations, and swing mechanics so we can build a personalized plan made for you, wherever you train.
What's Included
Every Initial Assessment — in person or virtual — includes:
TPI Movement Screen
A full Titleist Performance Institute (TPI) movement assessment evaluating mobility, stability, posture, and rotational patterns.
Strength
Testing
Golf-specific strength assessments across your lower body, upper body, and core.
Power
Testing
Explosive power assessments measuring speed production, force generation, and athletic explosiveness.
Mobility & Balance Analysis
Hip and thoracic mobility, shoulder range of motion, single-leg balance, and rotational stability.
*Virtual sessions are dependent on the equipment available to the class taker and may be simplified based on what's on hand.
*In-person assessments also include a full Simulator Swing Evaluation on our Full Swing simulator, capturing swing path, clubface control, contact quality, ball flight, and speed metrics.
Strength Testing
Golf-specific strength assessments across your lower body, upper body, and core. Understanding where you're strong — and where there's room to grow — helps us build a plan that translates directly to more power and control on the course.
Your Personalized Plan
At the end of your assessment, you'll leave with: